The aim of the National Qualification in Indoor Cycling programme is for fitness instructors and personal trainers to develop a critical understanding of Indoor Cycling and to enable them to teach what has become one of the most popular forms of exercise in gymnasiums and health clubs around the world. [...]
This course is designed to provide qualified health fitness instructors and personal trainers with the knowledge and skills to enable them to prescribe safe, effective and appropriate training methods using a suspension training system. Following successful completion of this course, learners will be qualified and able to: Correctly set up[...]
The aim of the National Qualification in Exercise and The Older Adult is to provide the health fitness instructor with skills that will assist them to help older adults maintain and/or develop functional fitness and age “successfully”. In order to achieve this goal current program design protocols must be altered to[...]
The nature of everyday life can be stressful, its important to slow down and take time for yourself. Pilates allows clients to relax, refocus and de-stress; it is currently one of the most sought-after courses at the moment! The PFS Pilates ® Instructor course precisely follows the methods of Joseph Pilates and[...]
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