This course is designed to provide qualified health fitness instructors and personal trainers with the knowledge and skills to enable them to prescribe safe, effective and appropriate training methods using a suspension training system. Following successful completion of this course, learners will be qualified and able to: Correctly set up[...]
This innovative part-time two-year postgraduate programme will give experienced coaches the opportunity to enhance their practice through engagement with practitioner leaders and pioneering researchers in the field of sport coaching. The programme is offered by the Department of Physical Education and Sport Sciences (PESS) in the Faculty of Education and[...]
In 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny "Johnny G" Goldberg introduced the world to Indoor Cycling. Working out of a garage in Santa Monica, California, they created Spinning® by uniting indoor stationary bike technology with unprecedented cycling experience. An average 45-minute indoor cycling class will[...]
PFS Basic Exercise Technique® Course is the selection of practice and theory providing the necessary information regarding the proper form and technique of basic strength & conditioning, mobility & flexibility, ballistic & non ballistic exercise movement patterns performance. During the course you will gather the knowledge that enables you to explain and demonstrate[...]
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