FitCert’s Personal Trainer Course builds on their Fitness Instructor Course by taking a more in-depth look at functional anatomy, physiology, exercise physiology and nutrition.
This course enables candidates to provide clients with personalised training programmes and one to one sessions to improve their overall fitness including strength, flexibility and cardio-respiratory function. In addition each candidate will be able to provide their client with detailed lifestyle advice to maintain all aspects of their health, fitness and well being.
EQF Level 4 in Personal Training and Spin Cycle
Students must have perviously earned their ITEC EQF Level 4 Certificate in Fitness Instruction, prefarebly from FitCert. Students who have received this qualification from a different course provider may need to up skill for FitCert.
Functional movement screening
Advanced lifts and functional training techniques
How to harness metabolism to fight fat
Nutritional factors in health and performance
Biomechanics of resistance training,
Adaptations to anaerobic andaerobic training
Fitness testing and administration, scoring and interpretation of selected results
Warms ups relative to the training
Spotting and coaching plyometrics speed, agility and quickness
Part Time Course duration : 9 Weeks
Click here to view other Fitness and Health courses