Course description
Suspension Training is gaining popularity by the day and now it’s your chance to bring your classes to the next level!
Suspension training is a true form of functional training helping the body to rediscover and improve quality and movements for everyday life, athletic performance and to help prevent injury. Using the suspension training straps, you will learn how to use the hugely popular suspension trainer to create a fantastic full-body workout. Integrating both on and off strap movements, the Suspension training delivers a unique, high-calorie burn workout. Utilize functional training movements with push, pull, rotational, upper and lower body methodology, working each side equally. It can be incorporated into any style of training to work mobility, agility, strength, power, and cardio.
Add a whole new way of training for your existing clients in one of the fastest-growing fitness classes in the world!
This certification provides the knowledge and skills required to train clients and groups in a functionally specific method but also to get the most from your clients in a fun and energetic class. Participants will learn all the exercises that are appropriately designed for all types of clients from beginners right up to professional athletes. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability to create a unique and exciting class!
Value for money ? Add this course to the Package Deal and mix with other qualifications
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