This course teaches you the basics of yoga practice from your chair.
Whether you are new to yoga, feeling unfit or working from home, you will enjoy the benefits of using your chair to practice yoga.
We will perform safe stretches, bends, articulations and twists using the chair and sometimes the wall. We will also enjoy a refreshing mindfulness meditation to bring the class to a refreshing close.
Course Day & Time: Tuesday evening 8.30 – 9.30
Course Format: In class with tutor. Maximum of 10 students.
Duration: 10 weeks
Enrol: Registration for our courses is available by going onto the Adult Education website at www.malahidecsadulted.ie and clicking on the ‘Enrol Here’ button.
On 1st May 2021, Yogapal began to operate as a Social Enterprise, this means that any profits we make go to our communities and chosen charities:- Women’s Aid; Alone; As I Am; Pavee Point; Madra Dog Rescue; Ruhama; Immigrant Council of Ireland; Plastic Free Tides and Sea Shepherds to name a few.
Yogapal is delighted to continue to be an inclusive community with a social mission.
A qualified body/mind teacher since 2013 (apprenticing through 2012), Grainne has completed 500 hrs of Yoga teacher training. Grainne is a registered, accredited and insured member of Yoga Alliance Professionals, and a fully qualified and accredited Senior Yoga, Pilates, Meditation and Mindfulness Instructor.
In 2018 and in response to client demand, Grainne created Yogapal, Ireland’s first online wellness resourcing platform. Yogapal has continued to pivot and prior to Covid became an On-Demand service. Yogapal continues to grow as a resource hub offering yoga and mindfulness programs, books, community resources, merchandise, recorded and live services. Yogapal is your Yoga and Mindfulness community – www.yogapal.ie