Health and Wellness

Price: POA
Duration: 8 weeks
Part Time and Evening

Course description

Introducing a set of non-formal workshops which are aimed at giving you the practical tools needed to lead a healthier lifestyle. By completing this course, you will learn about the theories and practices of a wide range of physical, mental and social health topics including: the goal-setting practice to becoming your best self, minding your mental health, creating healthy habits, psychological burnout, finding the time for physical activity and the good, the bad and the ugly of social media.

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Keeping Ahead of Covid-19

Ireland is now in Phase 3 of the government’s road-map for reopening society and business. Most businesses, services and cultural activities have now re-opened. You are now also allowed to travel throughout the country. With the reopening of society, it is important to remember that Covid-19 is a highly infectious disease. Physical distancing, hand hygiene and protective measures should continue to be maintained at all times..