Health and Wellness

Area:
Meath
Price: POA
Duration: 8 weeks
Type:
Evening and Part Time

Course description

Introducing a set of non-formal workshops which are aimed at giving you the practical tools needed to lead a healthier lifestyle. By completing this course, you will learn about the theories and practices of a wide range of physical, mental and social health topics including: the goal-setting practice to becoming your best self, minding your mental health, creating healthy habits, psychological burnout, finding the time for physical activity and the good, the bad and the ugly of social media.


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