3 Flexible Learning Fitness and Health Courses in Galway

The National Qualification in Neuromuscular  Therapy is a part-time course which qualifies students to offer soft tissue manipulation techniques and therapeutic interventions in the treatment of acute and chronic pain problems. This course is delivered at several locations listed below.. Dublin - NTC, 15-16 Saint Joseph's Parade, Dorset Street, Dublin[...]

Scaling Workouts - Learn how to do it correctly! The idea is to take things as deep as possible while still maintaining form. Progress comes by chasing more depth each time you do the exercise, eventually landing at the ideal point. PFS Scaling Workouts® is the selection of Master Classes and Lectures providing the necessary information[...]

Kettlebells originated in Russia and was popular in the U.S. decades ago but has hit a resurgence in the last few years with a flurry of classes, videos, and books. The reason? Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance,[...]

The objective of TPmobility®program is to release or soften muscle knots to reduce pain and associated pain. This release happens by applying various levels of pressure to muscle knots and then mobilising & stretching the affected areas through a complete range of motion. PFS TPmobility® is designed to be indispensable to everyday training.[...]