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1 Evening Fitness and Health Courses in Ireland

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Evening Fitness and Health Courses in Ireland
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Yoga for Beginners

Drogheda Institute of Further Education
Course Info - This class is for anyone who is brand new to yoga or who hasn’t practiced […]
Evening, Part Time and Evening
Louth

Other Courses

National Qualification in Neuromuscular Therapy

The National Qualification in Neuromuscular  Therapy is a part-time course which qualifies students to offer soft tissue manipulation techniques and therapeutic interventions in the treatment of acute and chronic pain problems. This course is delivered at several locations listed below.. Dublin - NTC, 15-16 Saint Joseph's Parade, Dorset Street, Dublin[...]

Yoga Beginners Monday

Course Description: These physical exercises and breathing techniques from ancient India: Help you deal with stress Calm the mind Increase energy levels Improve core strength Increase flexibility and range of motion Tone the body Improve concentration Prevent disease Relaxation Meditation NOTE: If anyone has an injury or mobility issues, we[...]

National Qualification in Step Aerobics

The aim of the National Qualification in Step Aerobics programme is for fitness instructors and personal trainers to develop a critical understanding of Step Aerobics and to enable them to obtain the high standards required to teach Step Aerobics safely and effectively to the general public.   The National Qualification in[...]

Pilates for MEN

Pilates for MEN Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Join this Classical Pilates Mat class to breathe, move and get stronger and more mobile! Pilates is a great way to correct poor postures,[...]