This workshop is designed to help you reach your target weight and to help you maintain it once you have reached your goal. It will explore motivation, thoughts and beliefs in relation to food and physical exercise.
Using Cognitive Behavioural Therapy (CBT), techniques and the Symptom Cycle, it will look at breaking the cycle, changing eating habits and forming an activity and eating plan.
CBT is not about putting you on an actual diet; it provides you with a set of tools to help you go on a diet and manage it in such a way that it is liveable and for life.
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