courses in Ireland

Suspension Training Certification

Course Type: Job Training
Institute Name: Elite Fitness and Performance Academy
Fee: 237
Duration: 2 days
Time: 9:30-16:30
Course Locations: County Dublin, County Galway

Course Details

Level 3 Suspension Trainer Course for Fitness Professionals

Here's some of Benefits of suspension training with us:

Every multi-directional exercise from beginner to advanced level

Study of progression will enable you to meet your clients where their ability level is and constantly develop their skills over time to get your clients the kind of results which will keep bringing them back for more. 

Class planning structure 

There is no "cookie cutter" or one size fits all stuff here! Our  system will enable you to program for any goal and ability level for months even years ahead. 

In depth teaching of fundamental movements and correct position to maximise results and safety.

Years of teaching and development has shown us the common positional errors that lead to injury and teach you how to prevent it ever happening. These take away points alone are enough to stand you head and shoulders above any other class in Dublin.

Templates that you can adapt to your client level. 

Build out deliver and evaluate your templates on the course under supervision, that you can adapt to your class ability level and deliver to a very high standard right away.

 

Syllabus

Centre of Gravity and suspension training

Core Stability with suspension framing equipment

Proprioception and posture

Benefits of Balance Training via suspension training

Levers and suspension training

Open/closed Kinetic Chain Exercises

Basic Guidelines for Suspension Training , exercises and program design

Controlled instability

Suspension Stability v Flexibility

 

Specifications

Course Title: Suspension Training Course

Accreditation: EQF Level 3

Accrediting Bodies: Register of Exercise Professionals (REPs) Ireland, European Health and Fitness Association (EHFA).

Duration: 1 day.

Cost: €237

Requirements: This course is the LEVEL 3 Fitness industry recognised qualification so you must already be a gym instructor to take this qualification.

 

About Elite Fitness and Performance Academy

Our courses are the product of 3 years commitment to developing the most comprehensive courses possible.

 

Using emerging research to deliver cutting edge substance that keeps pace with the revolution.

 

Our tutors are innovators who appraise research and deliver courses that empower you through education and personal development.

 

To be the best you must learn from the best.

 

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