courses in Ireland

fitness instructor coursesFitness Instructor Courses

It has been said that if you can turn a hobby or passion into a career – you will never work a day in your life. With an increasing amount of Irish people becoming health conscious and more fitness focused, … Continue reading

career in health and fitnessA Career in Health and Fitness

In years gone by, the closest many people would get to health and fitness courses would be physical education hours at school. However, times have changed and today there are lots of opportunities for professionals in the health and fitness … Continue reading

massage coursesMassage Training Courses

Massage therapy is an effective drug-free way to reduce stress, promote well-being, to help rehabilitation after injury, and to complement sports training. An increasing number of people are realising the benefits of massage therapy and the demand for massage therapists is … Continue reading

sports therapy coursesSports Therapy Courses

There was a time – not too long ago, when the word therapy brought to mind visions of a leather couch in an office. However sports therapists do a lot more then advising and talking. They assist people and athletes … Continue reading

fitness and nutritionFitness and Nutrition Courses

Why isn’t chocolate a food group and is it really possible to get abs of steel without doing a single sit up? Understanding how our bodies work is not only interesting, it can be beneficial in allowing us to make … Continue reading

alternative therapiesAlternative Therapies

Alternative and complementary therapy includes herbs, vitamins, minerals, and physical exercise and massage for use in healing the mind, body, and soul. An increasing number of people are realising the benefits of these alternative therapies, and the demand for services … Continue reading