Level 2

Advanced Personal Training Certificate

Advanced Group Instructor Certificate

Group Instructor

If you already have a group instructor qualification and want to master your choreography in step and exercise to music, this course is what you need.

Personal Training

Lectures and training from Ireland’s most successful personal trainers.
Learn how to give advanced result producing programs and one to one training.

Resistance Training

This section will cover in detail Sets, Reps, Tempo, Weight, Rest period, TuT (Time under tension),
periodization programming and much more for each of the following:

• Hypertrophy Training (Building Muscle)
• Functional Strength Training,
• Dynamic Strength Training,
• Power and sports specific strength training,
• Endurance training,
• Core conditioning and balance correction module.

Advanced nutrition

Guest Speakers
How to apply the key principles of Nutrition to promote weight loss.

Working as a trainer, The most common goal clients have is to loose body fat. The NEFPC course presents a comprehensive insight into the nutrition and lifestyle strategies required to effectively manage body weight.

Business and Marketing

The Art of Selling Group Classes & Personal Training.
Rapport building and communication training.
Top NLP techniques to asses a clients personality and character. Best Methods to retain clients.

UNLEASH YOUR POTENTIAL with the NEFPC

Module 1: Step Advanced Training

• All the fundamentals that make a great class

• Advanced choreography

Module 2: Exercise to music

• In conjunction with mod 1.

Module 3: Resistance Training and Personal Training

• Sales & marketing

• Personality / Character evaluation – Retaining Clients

• Advanced Result producing programs for all goals.

Module 4: Nutrition, Hormone correction and Supplementation

• Why people store body fat in different areas and how to correct this

• Sports specific Nutrition

• Carbohydrate cycling, nutritional deficiencies & Supplementation

Module 5: Pump & Tone

• Modern methods and combinations to choreograph your best pump class.

Module 6: Boxer-size,  (Certified)

• Get Certified in Ireland’s latest Boxer-size class.

• Key elements which will make your Boxer-size class a succeMusic, combos, equipment and class plans.

Module 7: Bootcamp Trainer (Certified)

• Get on board and certified with the quickest growing fitness craze in Ireland.

Module 8: Spin (Certified)

• Realistic modern member tested effective spin training

Module 9: Sports Specific Advanced Circuits

• Rugby, Gaa/Hurling, Soccer, Hockey + others.

Module 10: Business and Marketing

• Setting up your own Fitness Business

• Sales and marketing techniques

• accountancy and administration

Module 11: Workshops

• Kettle bells Workshop

• Strong man Training

• Yogalates