MEDITATION FOR ALL
Meditation teaches you the art of focusing your mind helping to alleviate stress and balances your mental and emotional states. Experience ways to:
• Release stress and tension
• Gain inner peace and happiness
• Manage pain and anxiety
• Increase self awareness
• Improve mental clarity
During the course we will explore simple techniques including conscious breathing, creative visualization and body awareness to bring about positive changes in your life. Relax, rejuvenate and reenergize!
We offer this Meditation course on Monday night, our beginners class is 7:30 – 8:30pm and our improvers is 8:30 – 9:30pm at a cost of €85 for ten week term.
Registration is available online on www.EasyPaymentsPlus.ie, by postal registration using the registration form on the inside cover of our brochure or, on our enrolment evening, Tuesday 24th January 2012, 7:30 – 9pm, where you have an opportunity to meet the tutor |
