courses in Ireland

Kettlebells Instructor Certification

Course Type: Job Training
Institute Name: Elite Fitness and Performance Academy
Fee: 325
Duration: 2 days
Time: 9:30-16:30
Course Locations: North Dublin City

Course Details

Elite kettlebell instructor Course

Why should you study this course?

Program design and coaching from a BEAST TAMER who knows how to
program for beast strength!! 

You want to learn the purest form of Kettlebell training taught correctly by
someone who actually knows what their on about.

Learn what the strong do naturally to improve your expression of strength
potential

Ballistics VS slower high intensity lifts

Proper mechanics, alignment .

Neurmosuscular “neural drive” techniques for improved strength 

Proper breathing and proper groove 

Ultimate focus on techniques across all the main lifts

Better coaching ability and effective teaching skills 

Drills to improve clients performance across all lifts 

Mobility work and prehabilitation techniques using Kettlebells 

Correct posture and body alignment 

How to spot and fix common errors

 

Who is this course for?

If you want to achieve the status of Elite Kettlebell Instructor lifter to differentiate
yourself from the competition and have your outstanding ability recognized then
here you have it!


This is sure to be an excellent investment for any SERIOUS Kettlebell lifters out
there and will raise your level of expertise beyond the reach of your competition.
You’ve plateaued on the press and no matter how hard you train you cant move that
40KG off your chest...... Sound like you?


Let Jason show you how strength is a skill and the neuromuscular efficiency
techniques that he will share on this course which you will never have seen before,
are designed specifically to help you express your true strength.


This is the course that will show you your limiting factor in your true strength
expression and programing to take advantage of that to let you reach your full
potential.

Techniques covered:

Swing (two hand, hand to hand)
Kettlebell front Squat
Clean
Press
Snatch
Double Bell Press
Turkish Getups


Programming covered:


Program design for strength work- Get BEAST TAMER STRONG!
Program design for fat loss – instantly adaptable programs to use with your own
clients to get them ripped FAST!
Kettlebells, Prehab and Mobility – Move better = perform better


Assessment End of day 2
Review and fine tuning of all techniques from day one, pre testing. All tests will
require 5 technically sound REPS be completed.

TESTS:
Male                        Female
Swing 24kg               16Kg
Squat 16Kg X2           8Kg X2
Press 16Kg                 8Kg
Snatch 12Kg               8Kg

About Elite Fitness and Performance Academy

Our courses are the product of 3 years commitment to developing the most comprehensive courses possible.

 

Using emerging research to deliver cutting edge substance that keeps pace with the revolution.

 

Our tutors are innovators who appraise research and deliver courses that empower you through education and personal development.

 

To be the best you must learn from the best.

 

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