Learn how to swing a bell from the best kettlebells instructors in the industry
Kettlebell training has been around since the 1700s but has recently become one of the most sought after training systems by clients. Meet all your clients needs and perfect your own technique with this complete Kettlebells Instructor course that teaches the how and why behind kettlebell training. At Elite Fitness and Performance Academy, we strive to make courses the most comprehensive, in-depth and practical in the industry.
This course not only goes into the practical elements of kettlebells, but goes into the corrective exercises that all kettlebell instructors must grasp in order to make your client perform and function better.
This is the standard you will need to gain insurance for kettlebell classes or to implement kettlebell training into your workouts.
earners Manual supplied on day one with all theory and practical notes for the course
Registration on Elite Fitness and Performance Academy’s register of certified kettlebell instructors
Invitation to the Elite Fitness and Performance Academy’s kettlebell training club, where you can train with the tutors at events throughout the year
Day one will teach you the fundamentals of kettlebell training and allow you to master the basics of the exercises while improving your ability to teach these principles to your clients
Understand the history of kettlebell exercises.
Identify the progression relating to kettlebell exercises
Explain the benefits of kettlebell training
Demonstrate correct technique of kettlebell exercises
Identify safety issues related to kettlebell training
Understanding the kinetic chain
Intra-Thoracic bracing/pressure and core stability
Learning many Kettlebell lifting techniques
All the exercises taught on the course will be broken down and trainers will learn all of the necessary techniques to perform them safely and effectively, while also employing corrective strategies to improve client performance.
Day two will teach you advanced techniques that will give you the edge over other trainers.
Introduction to the practical assessment
Training Plan periodisation
How to start training with kettlebells
Implementing kettlebells into training programs
Components of a session
Perfecting lifts prior to testing, including
The Swing – improving hip extension, recruiting the posterior chain
The Clean – clean and press