PCI College Personal Development Programmes CBT Skills for Everyday Life Tuesday 20th April Hotel Isaacs, Store Street, Dublin 1 Personal Development is a key component to what we do at PCI College. We provide a choice of programmes for anyone to enjoy, with no experience necessary.
Our desire is to give the public a chance to enrich their lives using professional techniques provided by our highly trained and fully qualified academic staff in a fun and safe environment. Cognitive Behaviour Therapy is a reliable approach that any of us can learn, in order to cope better with difficult emotions e.g. stress, anxiety, fear, anger and low mood. Our thoughts, our emotions, our behaviours and our physical reactions all interact together.
CBT helps us to understand and change our habitual thoughts and behaviours which can be very beneficial when it comes to dealing with the ongoing stresses and challenges of life. |
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