Course Detail

CBT Skills for Everyday Life

Course Type :- Part Time / Evening
Institute Name:- PCI College
Fee:- € 260
Duration:- 10 weeks
Time:- 6.30pm-8.30pm
Course Locations :-

County Dublin

Description

This course will introduce you to the principles of Cognitive Behavioural Therapy. CBT is a reliable approach that any of us can learn, in order to cope better with difficult emotions e.g. stress, anxiety, fear, anger and low mood. It is a 10 week, evening course designed for any person with an interest in personal development. You will learn the basic skills and theories behind CBT in order to deal with everyday stressful situations.

This course is not specifcally designed for qualified professionals and is open to anyone who may benifit from using CBT.

More Personal Development courses »

Find a Course - Quick Search

Course Area
Course Type

Course Category

Travel and Tourism Courses
Despite the global economic downturn, travel and tourism remains an industry with an extensive and diverse market to cater for.
More details >>

Management Studies Post Graduate Diploma Level 8 - CMI Management Courses
The Manage
More details >>